The role of emergency health services in disasters

Disasters, depending on their type and magnitude, result in various levels of morbidity

and mortality. Except earthquakes that produce special demands, the number of disaster

victims requiring medical care is usually low. The demand for curative care is highest

during the acute emergency stage, when the affected population is most vulnerable to the

new environment and before basic public health measures such as water, sanitation and

shelter have been implemented. Afterwards, the priority should shift to preventive

measures that can improve the overall health of the displaced population dramatically.

Disasters call for a coordinated response between curative and preventive health services,

including food supply, water and sanitation. To minimise mortality and morbidity, it is

also necessary to organise the relief response according to three levels of preventive

health measures.

Primary prevention is the ultimate goal of preventive health care. It aims to prevent the

transmission of disease to generally healthy populations by using the following actions:

·       Promoting healthy practices;

·       Implementing public health measures that reduce a population’s exposure to risk

factors such as ensuring a safe drinking water supply to prevent diarrhoea, an

adequate food supply to minimise malnutrition and distributing mosquito nets to

prevent malaria.

·       Conducting medical interventions such as chemo-prophylactics against malaria and

measles immunisation.

Secondary prevention identifies and treats as early as possible diseased people to

prevent the infection from progressing to a more serious complication or death. This is

done using the following:

·       Alleviating symptoms of diseases such as giving Oral Rehydration Solution early to a

child with diarrhoea to prevent dehydration and possible death; and

·       Curing patients with diseases through early detection and treatment of TB, dysentery,

etc.

Tertiary prevention reduces permanent damage from disease such as a patient being

offered rehabilitative services to lower the effects of paralysis due to polio or land mine

injuries. you can get more health information through this link: http://healthee.pk/

Habits of healthy weight loss

Are your BMI and weight circumference putting you at risk? The task of reaching a healthy weight is challenging because, unlike smoking or drinking alcohol, we have to eat. Yet if we stop looking at dieting as a thing we do to ourselves, but instead focus on creating a healthy weight to support the healthy person we become, it is a much easier undertaking. It is a key habit of health and worthy of your immediate attention and focus.
The literature is full of statistics and studies that support the importance of reaching a healthy
weight and lifestyle in preventing disease and creating long-term health.
The great news is that by reducing your weight by 10 percent, you lower your risk for disease
almost 50 percent. And the even better news, if you are overweight, is that I’m now your personal
coach and I am very good at helping people lose weight (and even better at helping them keep it off
through the habits of health).
Your energy management
Everyone comes into this world with specific genetic programming. You can thank your parents for
whether that has helped or hurt you to this point. Genetics has probably had some effect on how well your body processes food and energy, as well as how much muscle mass you have. If you had
overweight parents, you have a greater tendency to also be overweight. If you had skinny, tall parents, you are likely to be skinny and tall. However, that’s not always the case, and it’s not necessarily your destiny. The truth is that approximately 70 percent of your current weight is determined by how well you have managed your energy until now.
Your energy management system is an amazing system of checks and balances that can equalize
weight over a wide range of conditions. Unfortunately, in modern life, our schedules and lifestyles do not allow it to do its job of increasing your activity or decreasing your caloric intake to maintain that balance. So that extra one hundred calories a day that come from one can of soda, one extra cookie, one afternoon candy bar, or one extra piece of pizza translates to an energy imbalance that, over a year, adds an additional five pounds of excess fat to our bellies. The insidious fat creep as a result of our obesegenic world is here to stay. Over two-thirds of us are currently the struggling casualties, with more on the way. Many are continually looking for help.
Many people give weight-loss advice. Most think they are experts on diets. They have tried most
diets and are always ready to tell you what works and what doesn’t. What I have found is that almost everybody giving you advice is trying to get you to either eat less or exercise more. Some try to get you to focus solely on your diet, saying that energy-dense food cannot be overcome with exercise alone. They are right. But long-term weight loss cannot be maintained without increasing activity.
Some say that exercise is the key to long-term success, because although you may lose weight
slowly, you have a better chance of keeping it off. They are right too. But the packed gym in January is empty by the Ides of March. Where have all the people gone?
If you do not lose significant weight on a diet or with exercise, chances are you will get discouraged and not continue long enough to discover whether it works for the long term. There is a very simple solution: create safe and effective weight loss by reducing your energy intake, thus creating results that are observable and self-motivating. Add in progressive movement as you feel better and have more energy, and find a balance over time between your eating and your movement that is sustainable for the rest of your life. you can get more health information through this link: http://healthee.pk/

How to loose weight in weeks

Obesity is a common problem throughout the world and Pakistani is no exception. Women suffer from it the most since they do minimal physical work with rarely any routine for exercise. On top of that, women often quit job as they become mothers, giving them minimal time to think about their increasing size of belly. However, there is nothing to worry. It is easy to reduce weight with all the research being done in the weight loss industry. Here are some pointers to help you lose weight while staying healthy.

·       Pick an exercise plan before you even think about using any medication or diet plans. If you don't exercise, you won't be able to slim down despite your hard work. You will need to spend at least 30 minutes on exercise everyday to burn the additional fats.

·       Apart from exercise, you will need to control your diet, reducing fat intake to a minimum. You will also need to know how many calories you're consuming each day. You should keep your calorie intake to a healthy level according to your body-mass index (BMI). If you don't know about your body mass index, then find out your weight and height. Put both the values in the formula for knowing your BMI.

·       Exercise and diet are two of the most important things for weight loss regimes but it doesn't mean you don't have to do anything else. You will need to bring positive changes to your lifestyle so that your unhealthy habits go away. Avoid eating junk food, stop consuming alcohol, avoid smoking at all costs, and try to perfect your sleep patterns. All these things are going to help you become healthy while losing weight.

·       Try some herbal products to boost your weight loss campaign. You can try herbal tea as its known to work well when used with exercise. It will burn fat making you slim over time. you can get more health information through this link: http://healthee.pk/