What to eat during pregnancy

During pregnancy, a woman should include specific food items into her diet and avoid unhealthy foodstuff like fast food available through various food deals in Karachi. You should choose natural and healthy food products that are full of nutrition and provide necessary vitamins and carbohydrates essential for the growth of unborn baby.

Following are the few important elements that you should include into your diet during pregnancy.

Vitamins: It is the most important element, which a pregnant woman must include into her daily diet. For example, Vitamin C is not stored into our body and it is required to ensure its daily intake by including vitamin C rich fruits and vegetables.

Iron: This element is necessary to help production of fresh blood and performance of hemoglobin is also dependent on the availability of iron. Pregnant women should eat iron rich food items like apple, beans, whole grains and fortified cereals.

Magnesium: It is necessary for the structural growth of the unborn baby and strengthens the bones. It is advised to include magnesium rich food into your diet during pregnancy period. Its deficiency may cause serious issues regarding overall function of your kidney.   

By following above mentioned food plan, you can maintain a good health and avoid any complications during pregnancy period.

How to get soft and pinkish lips through home remedies

Lips are the most delicate part of the face and play a vital role in increasing the face value. There are certain issues like dark color and scalp that decrease the overall beauty of lips. You can address these and other like issues by using cosmetics and skin care products available through beautydeals in Karachi. However, if you don’t want to spend considerable amount in lieu of these beauty deals you can also opt for tried and tested home remedies. Some of these remedies are explained below.

Almond oil and its positive affects

Almond oil is full of some great nutrients, which are equally beneficial for both skin and hair. Apart from this, it also helps to lighten the color of lips and make them soft as silk. Apply Almond oil on your lips every night to get beautiful and wrinkle free pink lips.

Rose water and lemon juice

Rose water is one of the remedies for skin that helps to address most of the skin problems. When mixed with lemon juice it gives a great solution to get rid of dark lips. Rose water hydrates the dry lips and lemon juice acts as a bleaching agent and lightens the color of your lips.    

Get rid of pimples by using home remedies

Pimples are the most common issue in youngsters or teenagers. They damage the skin and lower the facial beauty. There are so many products available in the market for treatment of pimples and you can also buy these beauty products through beauty deals in Karachi.

Use of Lemon juice

Lemon is considered as the best bleaching agent among all other natural products. It is also effective in the cure of pimples and its regular use whether orally or through its application on skin reduces the pimples and purify the blood. You can utilize the benefits of lemon by mixing it with other natural ingredients.

·        Ground nut oil & Lemon- The combination of ground nut oil with lemon provides an effective remedy to treat pimples. Apply the paste over the affected area and repeat this procedure at least twice a week. It also prevents blackheads and leaves your skin smooth and scar free.

·        Lemon with rose water- It is also an effective remedy for acne and pimples. Apply this solution on your face and leave it for 30 minutes. Wash the face with warm water and repeat this procedure for 2 to 3 weeks to get the desired result. You would feel the affect of this remedy after first week.