Parental yoga - pregnancy

Parental yoga helps you to stay relax and fit during pregnancy days. Did u know that it also promotes you baby’s health. Here are some benefits of parental yoga:

·        Improve your time of sleep.

·        Increase the strength of the muscles.

·        Reduces back pain issue that is most common during pregnancy.

·        Reduce the risk of preterm birth.

·        It reduces stress.

Here are some steps of the yoga:

·        Postures: You have to move your body gently in sitting position. This will develop some strength and balance. You can also use cushions and belts as a support.

·        Breathing: Try to focus on your breathing in and out through nose, this is a simple breathing yoga technique. You can also find out some different steps e.g. grunting.  Parental yoga helps to maintain breathing during pregnancy.

·        Gentle stretching: while standing or sitting move different parts of the body in their full range of motion. This will help you against stress.

If you are pregnant then you have to follow some safety tips while doing yoga in pregnancy days. Here are some safety tips for you:

·        30 minutes of physical activity is advised by doctors for a pregnant women to stay in shape.

·        While doing yoga if you can’t speak normally, then might be you are trying too hard.

·        If you feel discomfort and have vaginal bleeding or any other issue, stop parental yoga immediately and contact your doctor.

How to Sleep During Pregnancy

In the early stage of pregnancy, hormone level is running high, because of this you feel exhausted and if you have some elder children also, then you will feel more tired. This will happen mostly in first and last trimester. Here are some helpful tips for you and your upcoming baby:

1: Position yourself while sleeping

Here are some tips for you including how to position yourself while sleeping in pregnancy days:

Find some pillows: if you feel discomfort or something like back pain, you must use pillows behind your back or under you abdomen, this will gives you comfort while sleeping.

Try to Sleep on Your Side: latest researches shows that during pregnancy laying on your left side is the best option, in this position blood flow to your baby is quite helpful. And yeah if you find yourself in a different position when you wake up, no need to be worried its normal.

2: How do I Rest Comfortably

You can take following steps to sleep without any disturbances:

Try Healthy Foods: healthy meals can boosts your energy. Try to avoid fried foods, spicy foods and eat small diets rich in vitamins.

Intake of Liquids: try to drink as much as possible in the day including juices or water, then sometime before sleeping stop drinking, it will help you against frequent urination at night.

Sleeping Routine: Make yourself punctual, try to sleep and wakeup at the same time daily. If you need some more sleep, u can sleep late after morning.

Back Pain during Pregnancy

 This is the normal issue and most of the women have this during pregnancy. Actually, it happens due to change in your center of gravity because of weight you gain during your pregnancy. Well, you can avoid this issue during your pregnancy by following the under given tips.

Sleep your side: Don’t sleep on your back, try to sleep on your side as much as possible, also bent your knees while sleeping or laying. Use pillows between your knees and behind your back as a support. This will help you against back pain.

Try Some Massage: simply u can ask your partner to rub your back, it helps a lot. You can also use something heated on the back to feel some relief.

Do some Physical Activities: by doing physical work you back will remain strong and it will avoid back pain during pregnancy, try some simple exercises like walking by consulting your doctor, u can also ask some more exercises from your consultant.

Lift things properly: You must know your limits, whenever you want to pick something, sit down and try to not bend and lift with your legs. U can also ask someone for help.

Consult your doctor: during pregnancy if u are facing back pain for more than one week, you must consult your doctor

Back pain is a symptom of preterm delivery, and if there is fever or burning during urination with back pain, not good at all you must have to consult your health provider.

Health Problems before pregnancy

You have to make sure your health problems you are facing or you have faced, before being pregnant, because some medicines create problems during pregnancy.  If you are taking some of them due to your poor health then you have to consult a doctor he might want to change them. Concurrently if you stop taking those medicines it is also harmful, so the best option is to replace them. Here are some diseases and how can they affect during pregnancy:

Diabetes: Doctors suggest that diabetes should be under control for at least three months before the birth of child. It can damage the fetas and can cause long term diabetes.

High Blood Pressure: it can cause a lot of problems for the pregnant woman and her baby including low birth weight, pre-term birth and a lofty risk of placental abruption. Doctors suggests to must avoid this.

Migraine: Mostly the medicines which used to cure headaches, must not be utilized during pregnancy. If you have serious headache you must consult your doctor before taking any medicine.

Overweight: The latest researches shows that the overweight women before she is pregnant, have more troubles during pregnancy and suffers a lot including pre-term delivery. According to the research the woman have low weight before pregnancy have better pregnancies.

HIV: HIV is a serious disease, it can be avoided by care and proper medicine according to doctor’s advice. If a woman suffering by HIV wants to pregnant, she should consult with her doctor first before taking any step.

Frequency of radiation matters – tech new

It is essential that you should make use of the modern electronic gadgets under safe conditions all the while. Safety standards and special instructions regarding the user safety are always mentioned in the catalogue of the original equipment manufacturer as a mandatory instruction guide. One should not take it so easy to overlook these important aspects such as the radiation of the cell phones or hazards of using other radiation products. United Kingdom standards for safe cell phone radiation levels are universally acceptable range. A cell phone has its own Specific Absorption Rate, which is shortly called as the SAR. It is nothing but a measurement to calculate the intensity of the radio frequency (RF) energy that is being absorbed in the user’s body when using it. In fact, any cell phone that you buy out there in the market would certainly emit RF energy. The intensity would vary from phone to phone.

Breakfast-The Most Important Meal

This is the most important meal of the day and it should be taken earliest. It improves your concentration level and keep u active all the day. In fact many people in Pakistan don’t like the food in the morning but it is so important to eat healthy and fresh breakfast to keep yourself active all the day and allows you to concentrate on your studies, work etc.

The Pakistani breakfast is a paratha or some toasts with a cup of tea or some kind of juice. Pakisatni Mom should follow the below written tips if their child is picky eater in the morning:

·        Small changes in breakfast regularly can help you a lot and make your child eat with enjoyment.

·        Use different fruits of your kid’s choice, it helps a lot in developing the body.

·        Make your child’s favorite juice or chocolate milk every morning

Try the upper tips and am damn sure your Child will start asking more!

Fashion Trend in Pakistan

Women’s fashion have got many changes in this century, actually change has come because we are changed as said “Things don’t change, we change”.  Pakistani designers are very talented, they have got many awards in the fashion industry and got a great name in the world.

 It is fact that most of our fashion is against Islam. It’s great to tell you that these days many designers are working on Muslim fashion and taking it seriously. In fact many designers have done that and you can see different clothes in the market according to Muslim fashion. Buying a dress become so easy now, u can simply buy a dress online with just few clicks.

Few years ago only the simple and plain abayas were available in Pakistani stores and it’s very rare to see stylish-abayas but today it have become very easy to buy stylish and different colorful abayas. There are stores everywhere with latest abayas and you can buy of your choice very easily.

Fashion for Grown Up Girls

Pakistani Fashion is varying with the passage of time because of the talented fashion designers. Pakistani young girls including teen and tween usually try some latest fashion trends. For example they love to wear western fashion. Pakistani girls have started wearing skinny jeans with long shirts. Long shirts are available these days in different designs and prints as the demand is too high. Young girls love to wear floral prints in different parties and religious functions. Long shirts trend was started three years ago but still the demand of long shirts is high because it looks superb on mostly girls and our Islam also teach us to wear dresses like this. In 2013 Kurtas got a great value in fashion industry, girls like to wear kurtas and frocks with something new in their style.  Frocks are the traditional dress of the Asia. At the end here is a tip for you, if you want the best fashion wear for your family stay updated about latest fashion.

Feet Care

In Pakistan Feet needs your attention also, it becomes dry and sometimes experience the cracks that are painful and looks very bad. One cannot wear open shoes and cannot enjoy trendy styles. Wash your feet with warm water in a week. Mix some drops of shampoo, pint of salt in water, if you have dark spots on feet then you may add some pieces of garlic in it and rub the spots by garlic it is good in removing spots, and dip them for 15 minutes then remove cuticles by scrub and cover them with towel while they become normal. Now apply moisturizing cream or lotion and wear socks for an hour. It works really.

Dressing According to your body shape:

In Pakistan Dressing is the first item that everybody observes specially in you. It must be according to your body shape. If you have smart body then you can wear almost every trendy style but in exception cases, you have to calculate your body shape first before purchasing any style. If you have much weight then you have to purchase lining style prints it will help you in reducing your weight in look. Large flowers prints make you look over weight so avoid them. Use trousers in fitting shape it will make you look smart. It will make you decent and feels good and confident.

Divorces in Pakistan

Divorces are one of the major issues of the world these days. Islam asks to avoid it as much as possible. Research shows that 50 percent of the couples of America got separated. If the current ratios continue the world over, this trend can also hit Pakistan. Divorces has many causes and in the same way many effects

Financial issues are one of the main reasons of the divorce these days, like unemployment, low income can hurt marriages, these factors can cause problems between them.

Another reason for the divorce is love and teenage marriages ,love marriages are not mostly acceptable in Pakistan ,

Divorces affects the couples, children’s and their families .it should be avoided as much as possible

2 Bollywood Movies To Watch In 2013

·         Once Upon a Time Again: This is the movie continuing the sequel to its first installments of movie “OnceUpon a Time in Mumbai”. This time the movie is under the star casts of Akshay Kumar portraying the role of Shoaib Khan aka Dawood Ibrahim. Being hot favorite girl, Sonakshi Sinha has been chosen for the lead with Imran khan as well in the movie. Imraan Hashmi has been replaced by director Milan Luthria because of the need of some elderly actor suiting to role of Dawood. The movie has been reported to be a deadly love triangle. its expected to release in August 2013.

·         Sher Khan: It is the home production from Sohail Khan featuring his elder brother Mr. Dabang and Big-Boss of the industry Salman Khan as Sher Khan. The movie reviews and story line is yet not confirmed in to public and has been kept secret. However, as rumors to be believed, sources reveal that movie is set on the adventures in jungle. The love interest would be a new face or Angela Johnson. The expected release is not yet certain but we are hoping it to hit the floors very soon by the end of 2013.

HOW CAN U STAY HAPPY (SOME TIPS)

 This is the world of challenges and every single human being s facing their challenges of their own. . Whether financial, health, or emotional, so just imagine there are lot people who are facing problems like you are facing , stay positive and face your problems with positive mind and attitude.

If you have family, plan the budget of the month carefully, so u don’t have to worry in the middle of month, so at least there will be that peace of mind.

You have to choose your company carefully, your friends can make u happy and can boost your confidence, those who think achieving something is not possible must be avoided.

Extra hours for children

These days parents are too busy in their own routines that they are not giving time to their children’s properly, they are just concentrating on their work and think that paying schools, tuition's, etc and  giving luxuries to their children’s  is the only responsibility of them , but the child also need some time to be spend with him/her daily. They need u more than beyond all facilities,  Some appreciations on his school test or any other work boosts his/her confidence a lot. And if they are going on the wrong way you can stop them if you are interacting with them daily, but if u don’t then you wouldn’t know whether they are going on the right path or not , so you must have some time just for your children.

Decorate Home With Mirrors

Those days are gone when the mirrors are only used for dressing tables, now mirror is using as a decoration piece.  According to the space and requirements of the rooms, mirrors can be used to reflect your taste and create drama, they can be placed and moved around depending on your choice or need. For example, mirrors in a dining room can be used to create luminosity and add dimension to the space. You can attach full length mirrors to the wall or hang multiple mirrors together on the same wall.  Place mirrors with a source of light directly opposite so that the mirrors sparkle when the light falls on them.

Colour your Hair without damaging it

Your hair loses its shine due to constant blow drying, straightening and colouring. Keep these points in mind before you start doing any hair treatment. There are some points for u

ü  While colouring your hair, always go for ammonia free hair colours,

ü  Keep it only for the time advised by the company, and wash it properly

ü  Use natural products that have sunscreen protection

ü  Always use cold or lukewarm water to wash your hair as hot water can make your hair too dry

ü  You should only be colouring every 4-6 weeks

ü  In between, if the grey hair starts showing, use a mascara or kajal to cover grey hair, until it is time to colour your hair again