Back Pain during Pregnancy

 This is the normal issue and most of the women have this during pregnancy. Actually, it happens due to change in your center of gravity because of weight you gain during your pregnancy. Well, you can avoid this issue during your pregnancy by following the under given tips.

Sleep your side: Don’t sleep on your back, try to sleep on your side as much as possible, also bent your knees while sleeping or laying. Use pillows between your knees and behind your back as a support. This will help you against back pain.

Try Some Massage: simply u can ask your partner to rub your back, it helps a lot. You can also use something heated on the back to feel some relief.

Do some Physical Activities: by doing physical work you back will remain strong and it will avoid back pain during pregnancy, try some simple exercises like walking by consulting your doctor, u can also ask some more exercises from your consultant.

Lift things properly: You must know your limits, whenever you want to pick something, sit down and try to not bend and lift with your legs. U can also ask someone for help.

Consult your doctor: during pregnancy if u are facing back pain for more than one week, you must consult your doctor

Back pain is a symptom of preterm delivery, and if there is fever or burning during urination with back pain, not good at all you must have to consult your health provider.