Parental yoga - pregnancy

Parental yoga helps you to stay relax and fit during pregnancy days. Did u know that it also promotes you baby’s health. Here are some benefits of parental yoga:

·        Improve your time of sleep.

·        Increase the strength of the muscles.

·        Reduces back pain issue that is most common during pregnancy.

·        Reduce the risk of preterm birth.

·        It reduces stress.

Here are some steps of the yoga:

·        Postures: You have to move your body gently in sitting position. This will develop some strength and balance. You can also use cushions and belts as a support.

·        Breathing: Try to focus on your breathing in and out through nose, this is a simple breathing yoga technique. You can also find out some different steps e.g. grunting.  Parental yoga helps to maintain breathing during pregnancy.

·        Gentle stretching: while standing or sitting move different parts of the body in their full range of motion. This will help you against stress.

If you are pregnant then you have to follow some safety tips while doing yoga in pregnancy days. Here are some safety tips for you:

·        30 minutes of physical activity is advised by doctors for a pregnant women to stay in shape.

·        While doing yoga if you can’t speak normally, then might be you are trying too hard.

·        If you feel discomfort and have vaginal bleeding or any other issue, stop parental yoga immediately and contact your doctor.

How to Sleep During Pregnancy

In the early stage of pregnancy, hormone level is running high, because of this you feel exhausted and if you have some elder children also, then you will feel more tired. This will happen mostly in first and last trimester. Here are some helpful tips for you and your upcoming baby:

1: Position yourself while sleeping

Here are some tips for you including how to position yourself while sleeping in pregnancy days:

Find some pillows: if you feel discomfort or something like back pain, you must use pillows behind your back or under you abdomen, this will gives you comfort while sleeping.

Try to Sleep on Your Side: latest researches shows that during pregnancy laying on your left side is the best option, in this position blood flow to your baby is quite helpful. And yeah if you find yourself in a different position when you wake up, no need to be worried its normal.

2: How do I Rest Comfortably

You can take following steps to sleep without any disturbances:

Try Healthy Foods: healthy meals can boosts your energy. Try to avoid fried foods, spicy foods and eat small diets rich in vitamins.

Intake of Liquids: try to drink as much as possible in the day including juices or water, then sometime before sleeping stop drinking, it will help you against frequent urination at night.

Sleeping Routine: Make yourself punctual, try to sleep and wakeup at the same time daily. If you need some more sleep, u can sleep late after morning.

Back Pain during Pregnancy

 This is the normal issue and most of the women have this during pregnancy. Actually, it happens due to change in your center of gravity because of weight you gain during your pregnancy. Well, you can avoid this issue during your pregnancy by following the under given tips.

Sleep your side: Don’t sleep on your back, try to sleep on your side as much as possible, also bent your knees while sleeping or laying. Use pillows between your knees and behind your back as a support. This will help you against back pain.

Try Some Massage: simply u can ask your partner to rub your back, it helps a lot. You can also use something heated on the back to feel some relief.

Do some Physical Activities: by doing physical work you back will remain strong and it will avoid back pain during pregnancy, try some simple exercises like walking by consulting your doctor, u can also ask some more exercises from your consultant.

Lift things properly: You must know your limits, whenever you want to pick something, sit down and try to not bend and lift with your legs. U can also ask someone for help.

Consult your doctor: during pregnancy if u are facing back pain for more than one week, you must consult your doctor

Back pain is a symptom of preterm delivery, and if there is fever or burning during urination with back pain, not good at all you must have to consult your health provider.

Health Problems before pregnancy

You have to make sure your health problems you are facing or you have faced, before being pregnant, because some medicines create problems during pregnancy.  If you are taking some of them due to your poor health then you have to consult a doctor he might want to change them. Concurrently if you stop taking those medicines it is also harmful, so the best option is to replace them. Here are some diseases and how can they affect during pregnancy:

Diabetes: Doctors suggest that diabetes should be under control for at least three months before the birth of child. It can damage the fetas and can cause long term diabetes.

High Blood Pressure: it can cause a lot of problems for the pregnant woman and her baby including low birth weight, pre-term birth and a lofty risk of placental abruption. Doctors suggests to must avoid this.

Migraine: Mostly the medicines which used to cure headaches, must not be utilized during pregnancy. If you have serious headache you must consult your doctor before taking any medicine.

Overweight: The latest researches shows that the overweight women before she is pregnant, have more troubles during pregnancy and suffers a lot including pre-term delivery. According to the research the woman have low weight before pregnancy have better pregnancies.

HIV: HIV is a serious disease, it can be avoided by care and proper medicine according to doctor’s advice. If a woman suffering by HIV wants to pregnant, she should consult with her doctor first before taking any step.

Frequency of radiation matters – tech new

It is essential that you should make use of the modern electronic gadgets under safe conditions all the while. Safety standards and special instructions regarding the user safety are always mentioned in the catalogue of the original equipment manufacturer as a mandatory instruction guide. One should not take it so easy to overlook these important aspects such as the radiation of the cell phones or hazards of using other radiation products. United Kingdom standards for safe cell phone radiation levels are universally acceptable range. A cell phone has its own Specific Absorption Rate, which is shortly called as the SAR. It is nothing but a measurement to calculate the intensity of the radio frequency (RF) energy that is being absorbed in the user’s body when using it. In fact, any cell phone that you buy out there in the market would certainly emit RF energy. The intensity would vary from phone to phone.

Breakfast-The Most Important Meal

This is the most important meal of the day and it should be taken earliest. It improves your concentration level and keep u active all the day. In fact many people in Pakistan don’t like the food in the morning but it is so important to eat healthy and fresh breakfast to keep yourself active all the day and allows you to concentrate on your studies, work etc.

The Pakistani breakfast is a paratha or some toasts with a cup of tea or some kind of juice. Pakisatni Mom should follow the below written tips if their child is picky eater in the morning:

·        Small changes in breakfast regularly can help you a lot and make your child eat with enjoyment.

·        Use different fruits of your kid’s choice, it helps a lot in developing the body.

·        Make your child’s favorite juice or chocolate milk every morning

Try the upper tips and am damn sure your Child will start asking more!

Fashion Trend in Pakistan

Women’s fashion have got many changes in this century, actually change has come because we are changed as said “Things don’t change, we change”.  Pakistani designers are very talented, they have got many awards in the fashion industry and got a great name in the world.

 It is fact that most of our fashion is against Islam. It’s great to tell you that these days many designers are working on Muslim fashion and taking it seriously. In fact many designers have done that and you can see different clothes in the market according to Muslim fashion. Buying a dress become so easy now, u can simply buy a dress online with just few clicks.

Few years ago only the simple and plain abayas were available in Pakistani stores and it’s very rare to see stylish-abayas but today it have become very easy to buy stylish and different colorful abayas. There are stores everywhere with latest abayas and you can buy of your choice very easily.